Sex should not last more than 15 minutes, Did you do it right?

When a couple having sex, sexual excitement from both sides start to the end of the ejaculation, under normal circumstances, the duration of about 5 to 15 minutes, of course, each couple's body circumstance, sex is not the same, such as the habit is the same for couples, each having specific conditions and environmental conditions and so on is different also, therefore, the duration of each sex exactly how long just right, it is difficult to set a standard.

Some people think that the longer you have sex, the more satisfied you will be. This view is not scientific. Research on sexual physiology shows that having sex for a long time is not good for both bodies.

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First, when having sex, not only both the male and the female sex organ in highly congested state, and from sexual excitement period to the height, the body's many tissues and organs are involved in this special physiological process, for example, the whole body muscle tone enhanced obviously, the heart beat faster, myocardial contraction, blood pressure increases, breathing deepen speeding up, the whole body skin vasodilation, increased sweating, and so on, so the body's energy consumption increased significantly, metabolic enhancement, if having very long time, it can make the body's energy consumption to me and feel tired, even the spirit of both sides appear tired, back muscle acid, fatigue and discomfort, This is bound to affect the next day's work and labor.

Secondly, when having sex, the sexual organs of both men and women are in close contact and activity in a highly congested state. If the time is too long, it is easy to cause various diseases.

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Clew: when crossing sexual life, must notice cleanness

The final preparation before sex is pre-sexual hygiene, some people feel troublesome, do not want to perform pre-sexual hygiene, this is not appropriate. Both men and women must brush their teeth because the bad smell coming out of the mouth not only makes kissing unpleasant, but also likely discourages the other person from wanting to have sex.

Both men and women should keep their reproductive organs clean, especially during sexual intercourse, and pay more attention to hygiene.

The penis is a man's mating organ and must be cleaned before intercourse. Prevent the bacteria into the female vagina, women suffering from gynecological diseases. There is often some dirt between the foreskin and glans of the penis, which must be cleaned and turned up to wash the endothelium.

A woman's vulva has many folds, sweat glands, sebaceous glands, and vaginal secretions that are often deposited in the folds, and the vagina is located between the urethra and anus, making it vulnerable to infection. Therefore before sexual intercourse must clean the reproductive organs, otherwise, during sexual intercourse easy to make bacteria into the vagina and infection.

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